4 Podcasts That Will Transform Your Mental Health

Listen to voices that will inspire you!

1. Dr. Chris Bertram on Flow States

Discover the transformative power of flow states with Dr. Chris Bertram, a recent guest on the Bigger Than Me Podcast. This applied neuroscientist and human performance coach takes us into the mechanics of achieving peak performance. From his work with golf pro Nick Taylor to drawing insights from luminaries like David Goggins and Andrew Huberman, Dr. Bertram reveals how flow states can be a game-changer in modern life.

With over 20 years of expertise, Dr. Bertram is no stranger to high-stakes environments. As a skill acquisition lead for Canada Snowboard and an associate professor at the University of the Fraser Valley, he teaches top athletes and executives how to build resilience and perform under pressure.

2. Kylie Bartel on Self Care

Explore what self care is, what its not and how to take care of yourself with Kylie Bartel.

Kylie is a unique combination of counselling therapist and rider mindset coach, with a deep-seated passion for horseback riding and the great outdoors. She specializes in helping individuals overcome a variety of challenges such as stress, performance anxiety, and communication difficulties. Her approach aims to empower people to build stronger connections with their horses, while also focusing on their own mental well-being and achieving their personal goals.

3. Carolyn Bartel on Emotional Intelligence

Meet Carolyn Stern: a game-changing Emotional Intelligence and Leadership Development guru.

She's not just a speaker and professor; she's a catalyst for transformation. For over two decades, Carolyn has been challenging the taboo around "being emotional," turning it into a superpower instead. Her cutting-edge courses are not just popular—they're revolutionizing how top universities and Fortune 500 companies across North America operate.

Passionate and impactful, she's on a mission to help you and your team reach new heights of authenticity, communication, and collective well-being. In Carolyn's world, emotional intelligence isn't a buzzword; it's the secret ingredient to living a life that's not just successful, but deeply fulfilling.

4. Michelle LeBaron on Addressing Conflict

Meet Michelle LeBaron, a groundbreaking scholar in conflict transformation and resilience. With a background in law and mediation, she dives deep into the transformative power of the arts. Not just an academic, Michelle is a hands-on consultant who has taken her expertise from South Africa's transitional justice system to global platforms. Author of pivotal works like "Changing Our Worlds: Art as Transformative Practice," she offers innovative solutions that span cultures, disciplines, and conflicts. Michelle is more than a keynote speaker; she's a creative force turning conflict into opportunities for resilience and renewal.