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4 Tips to Help You Get a Good Night Sleep

4 Tips to Help You Get a Good Night Sleep

With Dr. Teresa Liu-Ambrose

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Aaron Pete
Aug 31, 2023
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4 Tips to Help You Get a Good Night Sleep
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white cat sleeps under white comforter
Photo by Kate Stone Matheson on Unsplash

Ensure a Cool Bedroom

It's often mentioned that the ideal temperature for peak performance hovers around 13 degrees Celsius, and sleep has its own temperature sweet spot as well.

Many folks enjoy a hot shower or bath before hitting the sack, mainly because it prompts your body to release heat, quickly cooling you d…

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