Celebrating 4 Years and 150 Episodes: The Journey of Bigger Than Me Podcast

Episode 150 with Dr. Chris Bertram & Counsellor Kylie Bartel.

In the 150th episode of the 'Bigger Than Me' podcast, we celebrate four transformative years with the return of Counsellor Kylie Bartel and flow state expert Dr. Chris Bertram.

Our conversation delves deep into the human capacity for resilience, painting a vivid picture of the journey from personal trauma to triumph. Kylie shares her therapeutic wisdom, highlighting the role of supportive relationships and the crucial impact of early counseling intervention in overcoming adversity.

We uncover the nuanced nature of trauma, acknowledging its deeply personal impact on individuals. The conversation brings to light the power of Adverse Childhood Experiences (ACEs) in shaping long-term mental health, as well as the critical need to match the right therapeutic approach with each person's unique needs. This includes discussing the promising pathway that therapies like equine counseling can provide, which Kylie exemplifies through stirring personal narratives.

The episode also invites listeners to explore the echoes of nature and its role in mental health. Inspired by my enlightening conversation with Sam Waddington, we exchange stories of how nature's tranquility can aid in healing and growth, reinforcing the connection between our well-being and the wilderness. We contemplate what it means to live a meaningful life, extending beyond academic theories to the essence of our experiences.

A particularly reflective segment draws wisdom from Viktor Frankl's "Man's Search for Meaning," emphasizing the importance of finding purpose in the face of adversity. This serves as a springboard for a broader discussion on work, purpose, and the concept of a growth mindset. We analyze how embracing struggle can lead to profound satisfaction and highlight the benefits of adopting a growth mindset through mentorship and curiosity.

The psychological aspects of sports performance are explored, where Chris Bertram shares his experiences coaching a university golf team and working with professional athletes.

Chris and I examine the mental processes involved in optimizing performance and delve into the concept of flow states. The discussion transitions into how regular engagement in flow states can contribute to increased life satisfaction and mental health, particularly evident during the challenges of the COVID-19 pandemic.

The final chapters of the episode are a meditation on mindfulness and mentorship with both Kylie and Chris sharing their insights together. We discuss the transformative impact of mindfulness on personal growth and the value of movement for those who struggle with stillness. The conversation underscores the importance of mentorship and the humility required to learn from the successes of others.

As we conclude, the podcast pays homage to the steadfast support of Tim, our unsung hero, and the broader community that has walked with us on this journey. We express our heartfelt gratitude and look forward to another year of sharing powerful stories and vital conversations that broaden our perspectives on life.

This anniversary episode is not just a reflection of where we've been but also a blueprint for navigating the future. It serves as a reminder of the interplay between mental resilience, therapy, and the natural world, setting the stage for continued growth and development in the years to come.