Emotional Intelligence Explained!
Emotional Intelligence Explained!
A Bigger Than Me Podcast mini-series with Carolyn Stern for Emotional Intelligence Awareness Month
Back in April 2023, I had the pleasure of releasing a podcast episode with Carolyn Stern, the author of the 'Emotionally Strong Leader: An Inside-Out Journey to Transformational Leadership.'
The response from listeners was overwhelmingly positive, and the connection Carolyn and I made was clearly resonating with the audience.
A few months later, Carolyn and her team reached out to me, expressing their happiness with our collaboration. They praised the quality of the questions I asked and noted how genuinely engaged I was in the subject matter. The positive feedback didn't stop there; they hinted at the potential for future collaboration.
As the wheels started to turn in my mind, I wondered, "What could we do next?"
That's when the idea was born for a Bigger Than Me Podcast mini-series with Carolyn Stern. Together, we would be able to take listeners on a deep dive into the different aspects of emotional intelligence, exploring this critical concept from various angles.
We decided to time the release for Emotional Intelligence Awareness Month, in October. Over the next few weeks, we will be unveiling a total of five episodes, each focused on understanding different aspects of Emotional Intelligence.
This mini-series promises to be an enlightening journey, providing new insights and practical wisdom for anyone interested in growing their emotional understanding.
What is Emotional Intelligence?
Emotional Intelligence, as Carolyn Stern and I discussed in our recent conversation, goes beyond mere intelligence related to our emotions. It's a multi-faceted concept that encompasses various aspects of self-awareness and empathy.
Emotional Intelligence is recognizing how you're feeling at any given moment, delving into the roots of those emotions, accurately labeling each emotion, and expressing it constructively.
What sets Emotional Intelligence apart is the ability to regulate emotions appropriately, channeling them in ways that foster communication and connection rather than conflict. It's not merely about controlling emotions; it's about understanding them and utilizing them effectively.
Despite the fact that emotions play a vital role in our daily interactions and decision-making processes, many of us were never taught how to handle them, leaving us to navigate this complex terrain on our own.
Why is Emotional Intelligence Important?
Emotional Intelligence is crucial in our lives for several reasons. While it might sound simple on the surface, mastering Emotional Intelligence is a complex task. Emotions can quickly take over our behaviors and thoughts, leading us to act without consideration. That's why it's essential to learn how to take a pause between emotion and action.
Emotional Intelligence helps us to understand not only our own feelings but the emotions of those around us. This awareness allows us to interact with others more effectively, build stronger relationships, and foster a greater sense of empathy.
Whether in personal relationships, professional environments, or within our communities, Emotional Intelligence serves as a tool to enhance communication, collaboration, and compassion. It's not just about self-regulation; it's about creating a more emotionally aware and responsive world.
How Do You Tune In?
Tuning in to the Bigger Than Me Podcast Mini Series with Carolyn Stern is a simple and enriching process. Our insightful conversations are available across all major podcasting platforms, including Apple Podcasts, Spotify, and YouTube. Each episode ranges between 20 and 30 minutes in length, making it perfect for your daily commute, workout, or even a relaxing evening at home.
These conversations are designed to inspire, educate, and challenge listeners to think deeply about various aspects of life. From emotional intelligence to leadership and creativity, each episode provides a unique perspective that can empower you in your personal and professional journey.
So grab your headphones, find a comfortable spot, and immerse yourself in the wisdom and experiences shared on the Bigger Than Me Podcast. Whether you're an entrepreneur, a leader, or someone looking to be inspired, this podcast is the perfect platform to foster your growth and curiosity.
Stay tuned and join us on this exploration of Emotional Intelligence on the Bigger Than Me Podcast!