What Is EQ & Why Does It Matter?

Emotional Intelligence Explained Episode 1 with Carolyn Stern

Understanding, managing, and appropriately expressing our emotions is not something we're generally taught in schools.

However, it plays a significant role in our personal and professional lives.

In the first episode of the series, Carolyn Stern, an emotional intelligence expert, explores the profound significance of emotional intelligence, providing real-life examples and strategies for harnessing its power.

Carolyn Stern shares a heartwarming narrative of how she transformed the life of a student who had been labelled a 'troublemaker.'

By investing time and effort into this student, she was able to alter the student's path significantly. This story illustrates the potential impact of emotional intelligence when applied to our relationships and interactions.

Photo of Carolyn Stern (L) and Aaron Pete (R) by Amanda Reed.

As we navigate the labyrinth of emotional triggers and reactions, Carolyn highlights the importance of self-awareness and seeking feedback.

She emphasizes the need for understanding our own values and how they influence our decision-making. This is a crucial aspect of emotional intelligence as it allows us to align our actions with our beliefs, leading to a more fulfilling and authentic life.

The conversation then shifts to the topic of effective communication, a critical skill in today's fast-paced world. Carolyn explores the triggers that cause us to react emotionally and provides strategies on how to express our truth without escalating the situation.

Understanding and managing our emotional reactions can significantly improve our communication skills, fostering better relationships both personally and professionally.

Personal growth and transformation are at the heart of the latter part of the discussion. Stern discusses the role of emotional intelligence in achieving our full potential.

She touches on topics like independence, confidence, leadership, family dynamics, and relationships with others, highlighting how emotional intelligence is a catalyst for growth in all these areas.

From understanding our emotions to managing our reactions and fostering personal growth, Carolyn Stern guides listeners through a fascinating exploration of EQ.

By harnessing the power of emotional intelligence, we can reshape our educational framework, communicate more effectively, and catalyze our personal and professional growth.